So today was awkward. Actually the last few days my sleep has turned upside down (can I say that?)

Yesterday (not last night) I have slept for 3 hours in the night, and then I slept from 14:00 to 19:00 and then I obviously barely had any sleep in the night. I fell asleep around 5:30am to wake up in 7:40 and go practicum.

HAD a wonderful day, good day in practicum, drank an energy drink, went to library in 14:00 .. got carried away lost time, went out of the library in 17:30, no track of time at all, I was all energetic and wanting to do stuff, and read more, and drive.
For some reason I drank another energy drink, I don't know ...
I felt so good and didn't want to stop.. wanted more of it... Meh...
Drove home.. I remember I read in a book something with "176 km/h" .. so I speeding up getting to 160 km/h feeling freaking awesome, and then after bypassing a car I realized "WTF am I doing.." so I slowed down and put some relaxing music to chill...


Notes from today;
I gotta stop drinking energy drinks,
I gotta get back on running and exercising ~ And hopefully sleep well.
* I hate interrupting myself when I have fun; but I can say I wasted 3 hours in the library, I was skimming through dozens of books, learning almost nothing, just wanted to grasp EVERYTHING, from Greek philosophy to psychoanalysis books, to bipolar books... the positive thing is at least I ended up taking 1 book home, so not a complete waste. well we'll see....

How to get myself actually SLEEP at night ??? I restless.. I feel like climbing a mountain, but I won't go on running at night, because then shower-time will wake up my mother... taking a walk is too boring... I can go driving but that doesn't help to sleep afterwards... AuhhHhh ****