Looks like i'll be discharged Monday. They are trying to work on getting me into a partial hospitalization program or the intensive outpatient at the same place. The director of the intensive outpatient place I was at before didn't think I needed that. And when I left I was in good shape but I wasn't facing the stress of going back to work and navigating this without support.

I'm really concerned about not having a support system in place and I don't think a group therapy program once a week and therapy twice a week is going to help immediately.

So the plan is to do a step down thing - partial for a bit, then intensive outpatient AND go to work and have the ability to go back to the IOP and talk about it. Don't know if they'll allow me to see my therapist (the ohter place didn't).

If that doesn't work I need a plan in place so my "homework" is to write up sample time of what my day would look like if I was just working 12 hours a week going to therapy 2x and group once.

I really wish I had family to visit.