Quote:
Originally Posted by Sinking Feeling
I know many of us have trouble with sleep and staying asleep. But some times it gets almost impossible for me to fall asleep and stay asleep for even a matter of minutes. I will hear background noises, people talking, game show ramble, loud enough to wake me up or keep me from falling asleep. And when I do manage to fall asleep I will feel some one touching me, or poking me to wake me up. But of course there is no one there.
This seems to come and go and can be gone for months! Then starts up again. Even on a good nite without all that BS it's hard for me to sleep.
Anyone else relate to this at all and what do you make out of it?
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know what you mean
it used to really bother me (because i'd be really depressed and anxious during the day too), so the night would have been, in theory, a chance for me to relax- and when i couldn't, it did bother me.
but now i'm not bothered by it.
well, it's still really difficult, and i try every night without much success.
but you learn to live with it
like you do the anxiety and depression