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Thanks all.
I tried writing which made me angrier as the program I was using kept freezing. I was able to discover while I was able to write that I was not just angry. I was scared and afraid as well. Writing has always helped me figure things out, but sometimes I need the reminder. Thanks. I have sense fixed the program and will write more.
I couldn't take your suggestions Pfrog, but you had great ideas. Instead I vigorously scrubbed my toilet. That helped. I am going to clean it again today and every day until I feel less angry.
I talked to therapist yesterday about the anger I was feeling and he wanted me to focus on the sadness first. This is a brand new therapist who does a different kind of therapy. He actually wants me to sit with and feel my feelings. Whodathunkit
I despise anger. It scares me. To me anger = violence So I guess being scared makes sense.
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