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It's old and often irritating advice, but remember to breathe. If everything is getting overwhelming sit somewhere safe and just block it all out, concentrate on breathing, in, out, in, out.....
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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