I'm not feeling well right now. I feel like i'm in the beginning of a panic attack. I have that overwhelming feeling. I took 2mg of Klonopin. My doctor said take 3 and a forth one if you need it. Plus the Lithium is suppose to help.

I keep on dwelling on negative thoughts and people. Panic symptoms are like a magnet that feeds on your weaknesses. I'm going for a walk. Maybe that will give me some relief...

Take care everyone