I am in the early stages of remembering abuse. Plenty evidence (PTSD/dissociation/flashbacks etc) but no concrete visual memories or knowledge of 'who'. Deep down I think I know it was my dad but I'm in the stage of swinging between believing it and not believing it. Anyway I have never ever been comfortable around my parents and avoid to a certain extent. But force myself to see them. But now the memories are coming back more and more I really want to avoid seeing them. But how do I avoid seeing them without alerting them to the fact something's wrong? Has anyone else been through this and got any tips? Would be appreciated. Thanks.