Quote:
Originally Posted by mountain human
Yes, anxiety, grief, and depression can cause insomnia, I would say these are the main reasons beyond physical over-stimulation (caffeine, drugs, exercise late at night, etc.). I went through a similar response to sleeping meds where I developed a tolerance. I would suggest trying remedies such as melatonin, valerian root, and herbal teas. Also regular exercise and trying to refrain from stimulants like coffee, tea, soda, and cigarettes. Long term insomnia sucks!
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Thank you for answer and remedies advice ,mountain human
I try drink less pepsi in the evening because I know it can keep one awake. I keep my sleep hygiene routine every night to try get good sleep, and I try keep the bedroom temperature at a good level and keep it dark and I use ear props. But it doesnt seem to work.
Yes, insomnia sucks. One never feels refreshed in the morning and during the day. Evenings are always the best. Wish it was opposite.
The days I exercised in daytime I think I felt a it more sleepy at nights, but I am not sure did I imagined myself that. I could sleep at 2am these nights with one sleeping pill. But my sleep is the same bad and I feel same tired in the morning. But its a bit better than 1-2 months ago, then I couldnt sleep before 6 am.
