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september said:
I get so churned, my stomach burns. I feel nervous, cant concentrate and i just want to pace.

Lately i have been ahead of myself all the time. What i mean by this is, whenever i am doing something, im already thinking about the next thing i should/want to be doing but when i get to that thing i cant relax and im then onto the next thing in my mind. I cant even sit down and watch tv, i cant sit still.

I forget alot too. Minutes after being told. And even if i write it down, i doubt i wrote the right information down.

I feel like my head is so full of stuff, clogged almost. And all of this can happen at the drop of a hat, im fine then bang, im like this and who knows how long it will last for. And of course when i am highly anxious the OCD climbs to new heights.

So.............how do you cope?

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Haven't been dx with OCD but feel very similar things...by the way welcome to PC...

I'm currently moving back to structure...something...i thrived in and gradually lost track of...its hard to get back to it...but I'm determined that I was most productive at home and work when I had a place to check of tasks and write daily things down...great memory just last only a second or two enought to write it down...