(((((Warm Hug)))))

Well, If I tell you that please calm down than it wont help you at all and to be a little practicle I would suggest you to do something which really helped me in my depressive days. Start writing something, start with the things around you and how you fit into the place where you are at the moment and than slowly come to your ownself and your personality. You sometimes this exersice give you so much indepth analysis of your own that either you get the solution out of it or you get some how little bit control overy your emotions through your pen.

I would request you to do this just for once. I have diaries filled with stuff like that It is always helpfull because you know that best partner in such situation is your ownself, no body else. Trust me on this.

Looking forward for a positive response. Please try.