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I would use one that allowed me to record my moods at least twice a day and had the option to make notes to reference life instances when they seem to make a difference in your mood. iMoodJournal app for the phone is pretty good. It also allows for exporting to pdf for sharing with your care team.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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