Help! I'm feeling really scared today. I have anxiety and depression and my anxiety is way up today. I an feel the fear in my stomach. I feel like I am going to loose control, like my head is in a vice. Sometime I get scared that I am not going to make it. I'm not suicidal but sometimes I get the thoughts in my head and fear that I may act on them some day. I love my family and do not want to hurt anyone. Therapist is out of town and feel at loose ends. Maybe I'm anxious because I know he is not here. Hate this feeling!