Yes, I have been in that situation before. It is pretty terrifying. I was "cash-free" for about a year before a pension from a former job became available to me. (I was around 40 then and waiting for a Social Security disability judge hearing.)

I finally went to apply for SNAP/food stamps. I also sold most of my belongings (pawn shops, consignment shops, garage sale.)

Do you still have access to healthcare? I hope so.

If you are having a problem finding healthcare or access to therapy/counseling, United Way at 211 can be helpful in telling you what resources are available in your community.

It's good that you told your parents about your situation. I don't know how they are reacting, but in my experience, you have to try to be sensitive to their feelings if you're living with them.

When I was in the no cash, no income situation, I had filed for disability. I imagine it's a little different if you're looking for a job.

In either situation, though, there's the feeling of having fallen through the social "safety net".

I believe that a person's intrinsic worth has nothing to do with whether or not they have a job or money. Even believing that, it was extremely difficult for me when I was in that position. There is a constant anxiety.

I don't know how old you are. I would encourage you to get treatment for your depression and anxiety if you aren't already. It's good that you have a place to live.

Volunteer work was helpful to me when I was in my no-cash year. It helped me to get out and connect with people and to feel useful.

This forum is a great place to air your feelings. I hope you'll post here more.