I never could figure out once a day charting because my days are both up and down. So a 9 and a 3 are just as likely and can last as long as each other. Right now it does look like sharp ups and downs; I think the goal is probably slow and gradually and moving more around about 4-7 instead of shooting to the top.

How do you choose your daily number? How you feel that momet? an overall average? Ack, I start getting stressed just thining of it