Quote:
Originally Posted by AlwaysChanging2
My response is, are you well adjusted for lfe? If not, very important. If so, don't need one hun. Life experience s the greatest therapy after the fact. But if you want to avoid what I had to live through, go to therapy.  |
My problem usually ends up being that I have nothing to talk about.
I know about CBT. I feel I'm pretty self aware. I even had a therapist tell me that. That I was very self aware of myself and my issues.
It's usually just a matter of me implementing what I know. I write in a journal. I do meditation. I kind of put my own little twist on the things that I've learned throughout the years.
I just have to come up with a way to cope with this new anxiety/paranoia/dissociation issues I've been having lately. I'll come up with something.