Quote:
Originally Posted by healingme4me
The amounts of vitamin D needed for repair is staggering and then, there's three types, one type will make you ill. Sunlight is the best route to adequately get the right amounts. I have vested interest in vitamin d knowledge...they say can help repair damaged myelin sheath, of which I have damaged sheath.
Yes, it would have to be daily waking up early. Which I do. Too tired by the end of day, to reach for a sleeping pill...
|
How do one know if the vitamin D is staggering?
I believe too that sunlight is the best way to get vitamin D. I have been not much out in daylight but I try now to go for a walk daily when daylight is bright.
I may try and force myself to wake up early. Maybe it will help after some time. I hope. Its good if D vitamin can help you with the myelin sheath.