Quote:
Originally Posted by tearsinabottle
How do one know if the vitamin D is staggering?
I believe too that sunlight is the best way to get vitamin D. I have been not much out in daylight but I try now to go for a walk daily when daylight is bright.
I may try and force myself to wake up early. Maybe it will help after some time. I hope. Its good if D vitamin can help you with the myelin sheath.
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I'd have to find the scientific article, to get the exact numbers necessary for repair of myelin sheath...because I have a serious illness is why I know the numerical amounts are staggering