@elevatedsoul Thanks, I'll give them a call tomorrow...

@~Christina thanks for the welcome! I'm still getting the hang of self help. Honestly, I've taken a pretty loose attitude to mental hygiene in the past. I joined the forum to improve. I'm a bit helpless when it comes to the ruminating. I'm only now realizing that I'm doing it quite often and how exhausting it is. I always assumed I was right to be angry and that my cyclic thoughts were fully proportional and balanced. Usually there is at least some element of truth even in the dumbest worries, and this would be enough to justify it to me in the heat of the moment. Recently, I've begun to notice it's happening with stuff I would regularly not care about at all, and how explosive and sudden my changes of mood are when it's happening. Buuuuh!