WOrkhorse,

I get this way...and I am very rarely able to contain it. It's like anything in my way is the target of my rage. My wife takes a lot of abuse verbally from me when I am not in my right mind.

Do you find that the rage is not placed at something specific? It might have been triggered, but it's not really about the thing that triggered it? That's how it works for me. The only thing that I have been able to do combat it is physical, aggressively physical, activity.

Meditation helps a bit -- I mean the sitting crosslegged (if you can, I can't) or seated in a chair and focusing the mind to pay attention only to the breath. It's a LOT harder than you might think.

Hang in there....it will pass.