Hi shattered sanity,
thank you for answering me
To your questions, no I donīt have a scheduled sleep time. For a long time I felt like that would put too much pressure on sleep and make the issue even worse. Now I have been thinking about it.
The problem for me is that I live with my mother and my bedroom is next to the living room without a real wall but only a door inbetween. She often falls asleep in front of the TV to unregulare times, and I can only sleep when sheīs gone from the livingroom, so that makes it difficult for me.
I have been thinking about meds more and more at least in the beginning to maybe help me get rid of the stress, just so I know in an emergency I can always sleep... what do you think? My therapist seems to be against this though.
And for light, thatīs very good. I have darkening curtains now and I can tell you that it helps A LOT! So if you donīt have it, get it, it really helps!!
Quote:
Originally Posted by shattered sanity
sleep is a huge issue for me, too.
i'm with you when you say it's probably the worst issue out of everything.
it's frustrating. it really is.
do you have a skeduled sleep time. (i mean, go to bed at a certain time, wake up a certain time), good room temperature?
have you had any sleeping meds before and did they help at all?
what about lighting- how is that?
hope that's at least some help.
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