(((((((((( janniebug ))))))))))
Try and remind yourself that you won't always feel like this forever. Mental health is up and down. You will get through this.
Can you ring your T to let him know how desperate you feel. Sometimes it helps just to hear T's voice and know that someone cares.
Thinking of you, please take care.
__________________
Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein