I came to a point where I couldn't live like this.. So I started writing. I did 5 years of therapy in the 90s. I knew I had to go back. I have at least 8 teams of two. 1 female 1 male my main part is female Lacey. The female parts were assigned to the males to care and look out for them. When I write that's how I find out what there up to. It's so strange I have very distinct writing. I have to read what I wrote a few times because I don't remember what I wrote. I've found this to be a good tool to communicate with my parts. Good luck to you.