Quote:
Originally Posted by IB splitting
I came to a point where I couldn't live like this.. So I started writing. I did 5 years of therapy in the 90s. I knew I had to go back. I have at least 8 teams of two. 1 female 1 male my main part is female Lacey. The female parts were assigned to the males to care and look out for them. When I write that's how I find out what there up to. It's so strange I have very distinct writing. I have to read what I wrote a few times because I don't remember what I wrote. I've found this to be a good tool to communicate with my parts. Good luck to you.
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I so hate writing. It's the one thing that is foreign for we know each other's thinking, but the writing, freaky. Like coming online and to find out someone tried to sabotage or someone had an opinion which is like discovery.
We're so glad your here hun!
I don't feel like I have a "host" or "core" person, because we're always changing trying to deal with life. I'm the homebody, but the workers go to work, and the others come out for fun.
But journaling or keeping a notebook is the way to go. I've even started with automatic hand writing, but I've noticed that I can here the word after the first 2 letters so I found out that we can "talk" to each other.
When I'm in doubt I try the hand writing thing every now and then. Keep coming back!