Seems everybody has covered the issues with their great advice. Only thing I would add is for you to put some of it into practice.

Anyway, just wanted you to know that I'm thinking of you and sending as many positive thoughts as I can muster your way.

{{{{{{{{{{{{{{{Wise Woman}}}}}}}}}}}}}}}} BTW, you're name says it all. Appy some of that wisdom to yourself, ok?