Thank you everyone for the replies. I am having dinner with a good friend after work today. That is something we did every week, but the last few I didn't really want to. So now I am making myself go no matter how I feel. My friend is very supportive, so I will be able to talk it out with her. I am very lucky to have a friend that I can be open and say what I feel without being judged. I guess that is the scary part, how people judge me. But anyways, I did feel better in the afternoon, but in the morning I do feel my worse. Could it be the awful cycle of fear of anxiety that starts the anxiety? Probably......another day as receptionist...I want to go back to my job!!!