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Relaxing sounds, comfortable temperature depending on the season, chamomile tea, my candle melter that smells nice, reading a little, relaxing music and if absolutely necessary Trazodone occasionaly
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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