Mine varies, usually about 4 to 6, no more then 7, or I wake up with a headache. Last year this time for about 6 months I guess I would stay up from Friday morning until Sunday some time, but has evened out more now. I listen to various meditation CDs(Brain Sync, Holysinc, etc.), in the morning I look at ultraviolet light for awhile, and excercise for about 50 to 60 minutes every morning.