You don't have to do anything.

Your anxiety is probably hollaring as loud as it can that you do have to do something and do it immediately, but you've already said something critical!

In fact, you've done two great things in my book- you shared a feeling when you needed to, and you've decided to go back.

And that means this can work out. I've been through that and want to share that it can lead to a much stronger relationship. Feeling dropped doesn't mean you've been intentionally dropped or that he does not care, though I certainly understand those feelings, and they make sense to me.

This feels like the end, like an off-the-cliff moment, but when I've had those, the anxiety does eventually decrease, though often not nearly as soon as I would wish, and when it does, I'm able to work things out.