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Old Jun 06, 2015, 10:37 PM
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Leah123 Leah123 is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Washington
Posts: 3,593
You're really putting a lot on him!

"He chose to not even care." (Many other interpretations like this in previous posts too.) One thing I do is focus on how I feel instead of mind-reading, it helps me get what I need, something my T helped reinforce/teach me. Like, "I feel abandoned," instead of "you abandoned me" When I told her that stuff, instead of blaming her, then she didn't feel hurt at all, and she gave me what I wanted.

You're filling in the empty space with some really negative cognitive distortions.

I hope you can find some peace with him and some way to work this out when you're feeling better, sounds like an awful night. Good night!
Thanks for this!
Lauliza, LonesomeTonight, pbutton