I have been to about a half-dozen therapists since 1994, and not one of them was able to help me. Nevertheless, I am thinking about finding one now after a ten-year hiatus. I think the posts on this forum have convinced me that going to therapy is, in conjunction with medication, a very good idea. This time I am going to look for a therapist that specializes in bipolar disorder. Good luck to you and please let us know how you make out.