Thanks everyone for the replies. I am not in therapy now but I did want to know what others' experience of therapy was. As I'm newly diagnosed with BPD I am trying to look back over things and see areas that I really struggled with. I'm waiting on an appointment with a psychologist but whatever is said,,I don't intend to do therapy again because I just know it would be a waste of time for both myself and the therapist. I really don't like this diagnosis at all but as Hooligan says...I'm the same person I was before I got the label. Thanks again.