i am familiar with this feeling.
it DOES make sense to me! thngs seem to go out of controll....

i don`t know what exaclty is going out of control...but from my experiance, you better try to relax and LET GO OF TRYING TO CONTROL. when there is no weight of this need to control, after you can let og of this attempt, you relieve...you feel more free and comfortable and htings seem more simple and normal. and handle htings better.

i think that we all have an illussion that we have control. then when things change and we lose it we may start to panic.... (damn how do i spell this word? sorry)
we should not try to HOLD ON to anything! because then we live in fear...