|
Jun 07, 2015, 02:19 PM
|
 |
Grand Poohbah
Community Liaison
|
|
Member Since: Jan 2011
Location: Surrey, SE London, UK
Posts: 1,628
|
|
 Well, I've actually managed to get to 8 in the evening without pigging out!! I've kept myself well busy in the garden planting out flower containers etc. It's been the brightest sunniest day of the year so far and I love the heat, providing I'm slim enough to fit into my skimpy summer clothes. Still dead angry at the considerable gain, but I know if I can restrict for a few days, then I'll get back on my happy confident waggon again. This, as you will know, is easier said than done. I have zero confidence when not at my desired weight a, which is not dangerously low, but the least I can be to function and stay safe. All I have to do now is get to bedtime, 11pm, and then hopefully I'll read and nod off to sleep, thus not eating anymore today. . We shall see, gosh I've been on and off this regime for nearly 32 years!! Wouldn't you have thought I'd have worked it all out by now??? Old habits die hard I guess. LOVE and HUGS and take care peeps. Xxxxx
|