A good therapist is a very good thing. You usually see the therapist way more often than a pdoc and a therpaist can help you with coping skills, debrief on a situation or just a place to vent.

There are different types of therapy, different therapists, and different personalities. Sometimes the therapist who is great for one person is a bad match for another person.

I went to a very nice lady who was a good therapist but she wasn't a good therapist for me. My current therapist is a good one for me except I think I need a different type of therapy so I need to talk to her about that.

A good therapist you should make you feel like you are in a safe place even if you don't feel safe talking about something. It may take time.