Just an afterthought I had.

I think it also depends on the T - I don't (personally believe) it's a case of one size fits all - even with the type of therapy used - it has to be so tailored to your specific needs - regardless of whether it's CBT or whatever is the case because we're all unique and I guess over time all T's will learn (or not learn) how to absolutely master the art of how best to adapt the kind of therapy that they use to best suit our mental health.

I should have thrown in there that I've had some pretty lousy T's in the past.

Finding a good one can sometimes be challenging, not all the time though.