I managed to have the 2 cups of vanilla almond milk with CIB for breakfast, going to have to buy more vanilla almond milk. I didn't eat anything my first break at 10:30, however, I did manage a protein bar and a couple of drinks of water my 2nd break at 3:00. It is now 8:30pm and I haven't had anything to eat and don't plan on it either. I have a huge fear of eating after 8pm.