So while on this website, a recommendation for a book popped up and it couldn't be more perfect. It's called Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families. My local library didn't have it, but I found a used copy on Amazon for less than $5. It also has an accompanying workbook that I found used for $7. It was written in the late 80's, but it got great reviews and was recommended to several people by their therapists, so I'm hoping this will help me.