rr13: At least you've realized you have a problem and you are doinng something about it unlike many and many other people out there who opt for alcohol and drugs to deal with it.

Read the books - it;s definitely a great starting point - ask questions here, read online resources. Once you have enough theory you need to start practicing. You can refer to my previous post in this section.

Also there should be some free psychotherapy services in some community centres.

It's not an easy journey, but we take one step at a time.