are you angry at PC, Doc John, or at yourself for being so angry?

are there any anger management classes anywhere near you?

i think that probably an anger/rant forum would be a good idea. i've read some of your posts and didn't respond because i wasn't sure how to do it.

there are NO quick fixes for anger management. there is a book called "The Dance of Anger" that i read years ago. it helped me. i'm going to be real honest with you here, thinking that you expect that, and say that i believe that Dr. Clay's book would be good for any of us. especially, if we could do our own interpeting with him moderating and leave the explanations and answers to him. i find him to be a very credible authority on self-help.

no one is going to cure you. you have to be way over 50% of the cure yourself. and if you keep throwing stuff back, what's going to stick? i liken it to a photographic process where some people throw a wet print up on a dry surface and when it is completely dry and ready, it falls off of the surface. i know that may be a stretch, but you have to follow a process, mostly on your own, to work on a problem that has consumed you.

no, i'm not saying that no one needs help with anger....i'm trying to help guide you in finding some answers. pat