wow I was shocked to discover that in my 30's I'm stiff and unflexible....back ache in the mornings and after sitting for a while. Im sure working in a sit down job for 10 years didn't help as well as neglecting myself.
I now work at a call centre for a leisure company and so get gym, swimming and fitness classes all free! If this doesn't spur me on I don't know what will!
I did a yoga class yesterday, I'm so embarrassed at how unflexible I've become
Going to pilates tomorrow. Never done it before so not sure what to expect!