Then yeah opposite advice - she needs more chores! Sorry! I just started swimming and following a flat belly diet that says to eat like avocados, nuts and seeds, olives, or dark chocolate at every meal, 1600 calories a day, 4 meals, 400 cals per meal. I dont really know if im hitting the calorie marks, and i have to not overdo exercise one day or else i get wiped out for that day and a couple days after. I never thought of discipline as not doing too much exercise, but otherwise i give myself the excuse to not exercise at all. Same with eating - if i undereat, i give myself the excuse to overeat - so i have to discipline myself not to undereat. And not to overheat outside. Those cooling neckwraps that you soak in water help..