Are you on any medication? Zoloft made me feel this way and I
HATED it! During certain cycles of my depression I feel this way too..... I normally need to somehow reset myself with a huge cry... And sadly, sometimes I don't do that in the healthiest of ways...

Some of my more healthier ways to try to get out of this state is watching a movie that normally helps provoke tears for me....trying to focus on exercise....