I used to pull my hair out, a couple of times I actually punched myself in the head until I had a headache (yeah, i had some real healthy behaviors in the past) and the scalp/skin picking too. one pain to replace another, i guess. Big safe hugs to those experiencing these things now. I am so extremely thankful they are in the past for me. And I pray they stay there.

eta: oh yes. as echoes said I ate. Too much and stuff that was bad for me. Unfortunately.