my typical therapy session these days is playing rummy with T on the ottoman while we talk about my problems and issues. sometimes we do trauma work and take breaks. he gives me homework in the form of doing art, thinking about something, or reading material he's given me. i find that playing cards with T while talking helps me open up more. something about the attention being all on me makes me feel nervous. my sessions are an hour long and we meet 2x a week. plus 1.5 hour of group therapy. i have a feeling our sessions arent typical of the normal therapy most people do. it took me years to feel safe with my T and trust him. i hope u make an appointment and check it out.