Did training today been doing great. Process is still slow to lose weight still can't eat a full time healthy diet yet I still look fat! I have gotten stronger with strength training and gotten faster I still do cardio just walking afraid to do running. Having a shortness of breath kinda keeping me from learning how to run it's hard for me to keep up while having asthma which is why I do things slow. I do need my routine to get pumped up more I have added more reps slowly and it has worked except I am still working on inner/outer thighs. Outer thighs gettin a lil faster and inner thighs have no problems at all.