well...i have only had one therapist...and it lasted three sessions...so i guess my expierence is ...limited to say the least ..
for so long ive wanted a therapist ....ive NEEDED a therapist...and i finally got one and for those three separate occasions on which those sessions occured i could not stay grounded...i could barely keep my breath and those three weeks were hell ...and after three grueling sessions (that mind you werent even really that deep) he decided he wasnt qualified enough to help me...
i am now thinking i cant even imagine going to a therapist again ....i dont want to....im not saying its because of what my ex therapist said or did....but the idea of going through it again makes me cringe....start to dissociate....its crazy....and very very painful