Quote:
Originally Posted by emwell
I would be honest. The new therapist needs to know what your coping mechanisms are if they want to help you change them.
I know when I think I am going to have trouble bringing something up, I go to the appointment prepared. I write down what I am afraid I won't be able to say. Handing over the paper can be tough sometimes too, but I do it.
Anyone in your situation would be worried. Just try to not let it overwhelm you. Writing helps me with that too.
Good Luck
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I'm assuming you chose a therapist who has experience with what you are going in for(?) If the therapist does not have documented experience with SUDS, then I would recommend you move on and find one that does.