From the moment I wake up in the morning on a work day, I start thinking about when I can sleep or nap again. Even if I go the entire night without waking, I don't feel rested in the mornings or motivated to rise and face the day. The moment I am done with work, I want to go home and sleep. After I have slept, I feel much better and both my anxiety and mood levels improve. I'm not sure if this is bad for me or not? Should I just give in and sleep or fight the urge? If I fight the urge to lie down and nap I feel quite irritable and my anxiety levels rise.
I feel this way on weekends as well. If I don't get a chance to have an afternoon nap I start feeling antsy and withdrawn, especially if I know I have a social event to attend that evening.