Hi EllieApple, thank you for your post.

I understand the challenges of stress which is why I wanted to give a quick response to your thread.

Sometimes I'm at a loss a bit as to how best manage my own stress, so I am far from the one to be giving advice, but I can share with you some articles that I've used in the past that help our overall mental health.

Please feel free to have a quick read of these blogs here on Psychcentral.

I personally find them useful.

My wish for you is that maybe you can get some useful message to take with you?

I hope you find some comfort soon.

Let us know how you go.

Strategies to Reduce Anxiety and Stress | Psych Central - Part 32

Stress Management & Coping with Stress