rr13

I'm sorry to hear that you're struggling with anxiety.

I understand how that feels as I have felt this from time to time.

I've read these articles when my anxiety has been bad, and some of the suggestions may or may not be of use to you.

They're good blogs posted here on PsychCentral.

I hope they might be useful for you.

11 Tips to Help Manage Anxiety | World of Psychology

Top 10 Lesser-Known Self-Help Strategies for Anxiety | Psych Central